…musings on travel & wellbeing

Tracy Smyth Tracy Smyth

My Solo Walk on the Vancouver Island Trail

Vancouver Island is a nature and outdoor lover’s paradise! With many ways to actively explore its rugged beauty, spending time deep in the forest on a solo walk is my idea of a soul filling adventure.

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Tracy Smyth Tracy Smyth

Best boot buying tips for long distance hikes

With a 4-day long distance hike planned, I asked a local certified pedorthist and manager of Walk the Coast, one of my favourite locally owned shops, about when to get new hikers, different types of boots, what to pay attention to when trying boots on, and how to take care of your feet once on the trail.

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Tracy Smyth Tracy Smyth

The Slow Traveller: how to feel fully engaged

Being fully engaged in life means being fully present, focused, and aware. It means not missing out on amazingly extraordinary moments or beautifully ordinary moments. For slow travellers, it means experiencing more travel bliss.

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Tracy Smyth Tracy Smyth

8 ways to rekindle travel memories

Your travel experiences have shaped who you are. We preserve and can revisit our travel memories to reconnect with the elements of those experiences that have had an enduring impact. Remembering the feelings from our travel past can also shape our future choices and increase our travel wellbeing.

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Tracy Smyth Tracy Smyth

How travel memories quench your wanderlust

Our feelings of wanderlust can be inspiring, depressing, purposeful, anxiety-ridden, expansive and/or downright frustrating. Understanding those feelings can highlight how to satisfy your wanderlust in different or unexpected ways.

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Tracy Smyth Tracy Smyth

Discover travel bliss at home

If someone asked what would make me happier, my answer (pretty much anytime, any day) would include travel planning or travelling.

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Tracy Smyth Tracy Smyth

Unlocking your travel motives

Call it “nature” (personality traits) AND “nurture” (experiences) -motives are completely unique to you. They get you excited about a particular trip, shape your decisions and cause certain memories and experiences to stick with you long after the trip itself.

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