
…musings on travel & wellbeing
3 Powerful tips to survive and thrive a comfort zone challenge
I admit, I had a bit of a freak out the morning that my 4-day solo hike began.
As I drove the 3 hours to the starting point of my walking journey, I fully expected a typical last minute wave of anxiety.
My Solo Walk on the Vancouver Island Trail
Vancouver Island is a nature and outdoor lover’s paradise! With many ways to actively explore its rugged beauty, spending time deep in the forest on a solo walk is my idea of a soul filling adventure.
Why solo travel? Untangling the reasons why women travel alone.
There isn’t a common denominator or single reason for wanting to travel solo. I asked a couple of people in my life about their solo travel motivations and, along with my own reflections, discovered three very different reasons for solo travel.
Best boot buying tips for long distance hikes
With a 4-day long distance hike planned, I asked a local certified pedorthist and manager of Walk the Coast, one of my favourite locally owned shops, about when to get new hikers, different types of boots, what to pay attention to when trying boots on, and how to take care of your feet once on the trail.
Why solo travel is part of my journey to travel bliss
I’m embracing the growth and novelty motives in my life at home. For me that means lots of learning and trying something new. I’ve decided to lean into the idea of solo travel.
The Slow Traveller: how to feel fully engaged
Being fully engaged in life means being fully present, focused, and aware. It means not missing out on amazingly extraordinary moments or beautifully ordinary moments. For slow travellers, it means experiencing more travel bliss.
How anticipation can lead to travel bliss
Studies of travellers have shown that anticipating a trip can make you happier than the trip itself. Travel planning builds anticipation.
8 ways to rekindle travel memories
Your travel experiences have shaped who you are. We preserve and can revisit our travel memories to reconnect with the elements of those experiences that have had an enduring impact. Remembering the feelings from our travel past can also shape our future choices and increase our travel wellbeing.
How travel memories quench your wanderlust
Our feelings of wanderlust can be inspiring, depressing, purposeful, anxiety-ridden, expansive and/or downright frustrating. Understanding those feelings can highlight how to satisfy your wanderlust in different or unexpected ways.
Discover travel bliss at home
If someone asked what would make me happier, my answer (pretty much anytime, any day) would include travel planning or travelling.
Travel bliss is extraordinarily personal
Traveling brings up many feelings. At the end of the day, however, people who love to travel, love it all and the complexity of it is part of the draw.
Unlocking your travel motives
Call it “nature” (personality traits) AND “nurture” (experiences) -motives are completely unique to you. They get you excited about a particular trip, shape your decisions and cause certain memories and experiences to stick with you long after the trip itself.