…musings on travel & wellbeing

England Tracy Smyth England Tracy Smyth

Be Curious: Travel Better and See the World Differently

Be Curious! Curiosity is, perhaps, the most undervalued intention in travel. While relaxation beckons us to luxury escapes and adventure pulls us toward adrenaline-fueled experiences, curiosity operates with subtle power. It's the gentle invitation that says, "I wonder what's around that corner?" or "Why do they prepare the dish that way?" or “What’s the backstory here?” Curiosity helps to transform us from passive observers to engaged participants.

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England Tracy Smyth England Tracy Smyth

Travel Broadens the Mind: What Palermo Taught Me About "Bitter and Sweet"

Palermo is a city of contrasts. It's a place where the grandeur of a Norman palace is the backdrop to a daily market full of bustle and hustle. It’s where echoes of ancient history mingle with political demonstrations and vibrant, modern energy. Where three bars on the same street competitively pump out African beats, high-energy pop tunes and opera. This is a city where well-worn elegance meets raw, unfiltered authenticity and where every corner offers a glimpse into a culture shaped by the complexities of conquest and resilience. It is this very contrast that gives Palermo an undeniable charm.

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England Tracy Smyth England Tracy Smyth

Travel with a Purpose: 7 Examples of Intentions for Memorable Travel

Travel with a purpose is about something deeper than bucketlists. I want to feel more connected, to learn more about the world, about others, and about myself. That’s where intentional travel comes in. It shifts the focus from just where we go to why and how we go. Instead of chasing sights, it’s about seeking meaning—a move from external experiences to something more personal and fulfilling.

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England Tracy Smyth England Tracy Smyth

Fossil Hunting on the Jurassic Coast - A Really Ancient Surprise!

In the early 1800’s a young woman rocked the stuffy conservative world of paleontology. Mary Anning, grew up in the coastal town of Lyme Regis, England. Her life story reads like a captivating tale of discovery against the odds and has been documented in both the 2020 film, Ammonite starring Kate Winslet and Tracy Chevalier’s novel, Remarkable Creatures.

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England Tracy Smyth England Tracy Smyth

A Southwest Coast Path Adventure - Without Actually Walking All 1014km

When I mention I’ve walked sections of the Southwest Coast Path, people’s eyes widen imagining the incredible feat of traversing England’s longest waymarked footpath, which stretches an epic 1014km (630 miles) along the coastlines of Somerset, Devon, Cornwall, and Dorset. The truth, though, is less Herculean!  I sampled this spectacular route, selecting specific sections for their diverse landscapes, charming villages, and awe-inspiring natural beauty. 

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England Tracy Smyth England Tracy Smyth

Discover The Cotswold Way: A Long Distance Walking Journey

The Cotswold Way is a long-distance walk that provides a taste of quintessential English countryside. The route is home to ancient castles, Neolithic burial grounds, idyllic villages and breathtaking views. When my friend Lisa recently returned from walking a portion of the Cotswold Way with her husband, I was curious about her trip and she kindly agreed to let me interview her about her experience.

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